Rooted & Rising
A weekend to pause. Reconnect. Breathe. Begin again.
Join Lori and Emma for a nourishing two-night women's wellness retreat in Co. Down, created for women who are ready to step away from the noise of everyday life and reconnect with themselves.
Honouring your past ~ R O O T S
Growing into your future ~ R I S I N G
6–8 November 2026 | The Brambles Retreat, Co. Down
9 spaces available in total | 4 already booked!
Come Home to Yourself
For ten years, MindfulSoul has been a space for women to pause, reconnect, heal and grow.
Rooted & Rising is a celebration of that journey — and an invitation to celebrate your own.
Set in the beautiful surroundings of The Brambles Retreat in County Down, this intimate two-night retreat offers you the chance to step away from the noise of everyday life and return to yourself.
We'll slow down.
We'll breathe deeply.
We'll move gently.
We'll laugh, reflect, create and share.
And we'll make space to simply be.
Whether you've been part of MindfulSoul for years or this is the very first time you've crossed paths with me, there is a place for you here.
A weekend to honour where you've been, reconnect with where you are, and gently step towards where you're going.
The Experience
Over the course of the weekend you'll enjoy a carefully curated programme designed to nurture your mind, body and soul.
Our retreat will include:
• Gentle yoga practices
• Deeply restorative hypnotherapy
• x2 Sound bath experiences
• Chi Me movement
• Guided journalling and reflection
• Creative mindful crafting
• Scenic coastal and nature walks (optional)
• Time to unwind in the hot tubs
• Nourishing home-cooked meals
• Plenty of space to simply rest, connect and breathe
Every part of the weekend has been thoughtfully designed to help you leave feeling grounded, restored and inspired for the season ahead.
Our Home for the Weekend
The Brambles Retreat is a beautiful coastal retreat tucked away in the peaceful landscape of Annalong, Co Down.
With cosy communal spaces, breathtaking scenery, comfortable accommodation and stunning walks on its doorstep, it provides the perfect setting to disconnect from everyday life and reconnect with what matters most.
Imagine slow mornings, gentle conversations, nourishing meals shared around the table, experiences to support you in mind, body and soul and evenings filled with warmth, laughter and meaningful connection.
You can also see more details and pictures of The Brambles Retreat here
What Your Weekend Includes
Check in: 4pm Friday 6th
Checkout: 11am Sunday 8th
✔ Two nights' shared or private accommodation
✔ Friday evening dinner
✔ Saturday breakfast, lunch and celebration dinner
✔ Sunday breakfast
✔ Refreshments and snacks
✔ Yoga sessions
✔ Sound Baths
✔ Chi Me movement
✔ Guided hypnotherapy
✔ Journalling workshops
✔ Creative mindful activity
✔ Nature walk (optional)
✔ Hot tub access
✔ Welcome gift
✔ Retreat workbook
Attending the yoga, hypnotherapy, and chi me retreat was such a beautiful experience.
From the moment it began, I felt completely safe, supported, and held in such a calming space.
The combination of movement, guided inner work, and energy healing flowed so seamlessly together.
During the session, I felt so relaxed — the kind of deep relaxation that you don’t even realise you’ve been needing.
It was like my nervous system finally exhaled.
Afterward, I felt revitalised, lighter, and incredibly calm. My mind was clear, my body felt restored,
and my energy felt balanced. It wasn’t just relaxing — it was grounding, nurturing, and genuinely transformative.
I left feeling refreshed, supported, and reconnected to myself.
I’m so grateful for the experience and would absolutely recommend it to anyone needing to reset,
recharge, and feel deeply cared for.
Client Testimonial
Previous Chi Me & Hypnotherapy Yoga Day Retreat
Meet your facilitators
We are so excited to welcome you to Rooted & Rising — a very special retreat we have created to celebrate each of you.
Lori Higgins
Founder of MindfulSoul
Hello, I’m Lori, founder of MindfulSoul, a hypnotherapist, yoga teacher and wellbeing practitioner.
My own journey has inspired a deep passion for supporting women through moments of change, growth and self-discovery. I believe in the power of creating safe spaces where women can pause, breathe and reconnect with themselves.
Through Hypnotherapy, Yoga, reiki, Breath-work and Reflective Practices, I support women in nurturing their emotional wellbeing, building confidence and finding greater balance in their lives.
I feel honoured to create experiences that encourage rest, connection and renewal — Rooted & Rising is a celebration of 10 years of this journey.
Emma Sherry
Founder of Serenity Blue
Hello, I’m Emma, a women’s health and wellbeing practitioner.
I have always been drawn to holistic therapies and complementary approaches to wellbeing, but it wasn’t until I experienced a traumatic birth and postnatal depression that I truly began exploring my own journey of healing, self-discovery and connection.
Fifteen years on, I now support women by creating safe and nurturing spaces where they can pause, breathe, reconnect and simply be.
Through massage, Reiki, Chi Me, sound journeys and wellbeing workshops, I support women in nurturing their emotional, physical and spiritual wellbeing.
My passion is helping women slow down, reconnect with themselves and embrace moments of rest, reflection and renewal.
Is This Retreat For You?
This retreat is for you if you're longing to...
• Slow down and take a deep breath.
• Spend time in nature.
• Reconnect with yourself.
• Find calm amongst life's busyness.
• Meet like-minded people.
• Reflect on where you've been and where you're going.
• Leave feeling lighter, stronger and more grounded.
No previous experience of yoga, meditation or hypnotherapy is necessary.
You are welcome exactly as you are.
Review our FAQs
Terms & Conditions
Please read our Retreat Terms & Conditions before booking your place, by booking your place, you agree to the Retreat Terms & Conditions.
Pay in Full
A little extra for those paying in full
As a thank you for choosing to invest in yourself and paying in full, you'll receive a complimentary energy healing session during the retreat — a beautiful opportunity to pause, receive and reconnect.
Standard Price: £525
Includes shared twin-room accommodation.
Private Room: £585 - please contact Lori directly to check availability for a Private Room.
Payment Plan
We understand that taking time for yourself is an investment, which is why we offer a flexible payment option.
Your place can be secured with three monthly payments of £175, making it easier to spread the cost of your retreat.
All payments must be completed by 2nd October 2026, ahead of the retreat.
Once your payment has been completed, please complete our Welcome Form.
Your place is confirmed once both your payment and guest information form have been received.
Please feel welcome to read the FAQs for any questions you have and get in touch via email if you need anything else: